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Mindfulness 101:  Stress Reduction and Wellness

This opportunity is supported through the agency's GROW Committee. The class is designed to help you cultivate your inner resources through mindfulness meditation practices to respond more skillfully to stress and find greater ease and peace of mind.

Research suggests that mindfulness practice can positively affect stress resilience, physical and mental health, interpersonal skills, academic skills and promote overall well-being.


This class is based on a model developed by Jon Kabat-Zinnm, Mindfulness Based Stress Reduction and will be led by GWAEA retiree Christine Allen as the instructor. This model has been used with diverse groups around the world including corporate employees, CEOs, educators, students, attorneys, judges, prison inmates, health care professionals, teachers and professional atheletes.

 

Christine has practiced mindfulness meditation for many years, received training in MBSR for health care professionals from Jon Kabat-Zinn, Saki Santorelli and staff at the Center for Mindfulness, and has attended several extended mindfulness meditation retreats. She has taught Mindfulness Based Stress Reduction courses at University Hospitals and Clinics since 2004 and helped develop and teach a credit course on mindfulness meditation for undergraduates at The University of Iowa for several years.


These links include video clips that provide more information.

Anderson Cooper - "60 minutes Reporting on Mindfulness"

Jon Kabat-Zinn - "What is Mindfulness"

Andy Puddicombe - "All it Takes is 10 Mindful Minutes"

Dan Harris of ABC News - "Changing Your Life Through Meditation"

 

 

 

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Grant Wood Area Education Agency extends equal opportunities in its employment practices, educational programs and services, and does not discriminate on the basis of color, gender, race, national origin, religion, creed, age, sexual orientation, gender identity, marital status, disability, veteran status or as otherwise prohibited by law. If you believe you or your child has been discriminated against or treated unjustly, please contact the Agency’s Equity Coordinator, Maria Cashman, at 319-399-6847 or 800-332-8488 or TDD 319-399-6766, Grant Wood AEA, 4401 Sixth St SW, Cedar Rapids, IA 52404.

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